Mindful Muscle

Mindful Muscle

Inner peace through mindfulness practices.


Guided MeditationMeditation TechniquesMind-Body Connection

Self-Awareness Guided Meditation

Using your awareness to explore Awareness itself through the vehicle of meditation can be a transformative practice. As you keep exploring the deeper realms of your consciousness in this way, you will begin to notice the fluid, energetic-calm of pure Consciousness that lies below all thought and cognition. This is where the “real” you...

Fun Mindfulness ExercisesGuided MeditationMeditation Techniques

What Happens When Kids Learn How to Meditate?

Meditation for Kids: Benefits & Techniques for the Modern Child The benefits of regular meditation for adults have been well-established in scientific research: stress relief, mental focus, life balance, and overall contentment. But what about children? In today’s fast-paced world, kids’ lives can be just as hectic as their parents’...

Addiction TreatmentsMindful LivingPositive Psychology

Obsession: Addiction to People

Addiction can express itself beyond chemical dependency, and we can even become addicted to/obsessed with another person. I’m not saying all forms of addiction are the same by any means, but they do share certain features. I discuss how broad addictions can be in “Extinguish Addiction With Mindfulness”: Addictions can be born out of...

Fun Mindfulness ExercisesMindful LivingPositive Psychology

How to Protect Yourself from the Negative Energy of Others

It can seem like the world is dragging us down at times, and it doesn’t help if those around us drain our energy by being ugly, untactful or pessimistic. I recently received an email asking what we can do to not let the negative energy of others affect us so much. My primary suggestion is to fortify your life with mindful living and...

Guided MeditationMeditation TechniquesMindful LivingPositive Psychology

Why We’re Experiencing So Much Anxiety, and How to Deal With It

If you are like me, you worry about paying bills, getting to work on time, or what new outfit Kim Kardashian will have on today (I wonder if the Buddha was ever sarcastic?). This isn’t the type of anxiety I want to discuss in this article. What Is Anxiety? It’s important to first define anxiety, because the word has so many different...

Addiction TreatmentsMind-Body ConnectionMindful LivingPositive Psychology

Lack of Energy? Fatigued? Struggling to Remain Positive?

Recently, one of our tribe was courageous and emailed me with the following: I’ve become ill with some unknown disease lumped under the category of ‘chronic fatigue syndrome’ – [essentially] you feel your energy has been drained out of you and you watch your life [go by]. I’m lucky in that I can still somewhat function...