[ GOOD VIBES ]

Ryan Doyle

"I really enjoyed the Mindful Method. I thought everything was very well explained, as brief as possible without losing people's comprehension and actually very logical considering the topic. I think it introduces a new and powerful approach to any workout."

Al Kavadlo

"I recently came across Mindful Muscle and I wanted to tell you how much I love what you are doing.  I am a personal trainer who has been touting the benefits of mindfulness in the fitness world for years.  It's nice to come across others who see the connection as well!"

Debra A. Garcia

"I just want to say you have no idea how much I'm enjoying your site and the incredible information. Lots of good stuff and I've already noticed some of my associates have linked into you."

Ricky Barnes

"Your idea for Mindful Muscle is a splendid one and an idea I toyed with in my 20's and 30's as a powerlifter and Highland Gamer. Although I was keen on competition just for the social aspects of it, I'd have to say I was somewhat addicted to the training itself for how it made my body feel and the very meditative state one reaches 'in the zone'. These days, I reach that state while writing or designing but I'd have to attribute my learning of it to those days strength training... ...I'll try to visit the site and would love to talk a bit about your own experiences with strength training and the benefits of meditation before, during, and after. There's an essential connection there I don't think many explore openly but that I think most athletes and strength trainers know intimately at least on some level."

Jason Hoffman

“By combining techniques used to promote a healthy mind and spirit with strength and endurance training, Mindful Muscle puts a new spin on working out. Long-time fitness buffs and newbies alike can benefit from the unique perspectives offered on this site.”

Pat Walsh

"Your Mindful Muscle blog is impressive, very well done. Along with Mike Foley I'm honored to have the excerpt from 'Eat to be Fit' featured."

James Ries

"I stumbled across an ad for Mindful Muscle while checking on Facebook at work today. I was so pleasantly surprised when I got to your site and read more about it. Your ambitions and experiences parallel my own to some extent... ...The point of this email is I love the concept of your site and I plan on checking the blog frequently. It's refreshing to see like minded people out there, doing something positive, that can really benefit so many. I wish you the best in the endeavor and look forward to watching it grow."

John P. Morgan

"I have long been an advocate of meditation. I find that when I meditate before my workout, I am stronger than ever. Even between sets, I will stop and just meditate for 30-60 seconds and it gives me a boost because I am no longer trying to make something happen - I am now letting it flow through me..."

Travis Hellstrom

"I really appreciate your website and your mission. I have meditating for years and love it, but only recently got into working out. It has been amazing for me, I have lost a lot of weight and feel the best I have ever felt in my life."

Abby Campbell

"Your sight is very informative. I truly like your thoughts on integrating the mind and the body for all the physiological and psychological reasons that you give. I have always known that the complete body (i.e., physical, mental, and spiritual) must work in balance to be WHOLE. And, though I do focus on the physical and spiritual, I lack focus on the mental. My life sometimes gets so chaotic that I lack focus. I love strength/weight and cardio training. And, I love learning more about the foods and their synergetic effects for a healthy body. As I was going through your blog, I found great articles on this. I especially like that you use reputable people such as Tom Venuto and Dr. Berardi."

Aaron Mangal

"I REALLY like your website and am at a place where I am ready to apply what you describe on your site. I'm already doing daily meditation and I have noticed a major change in my endurance during workouts."

Cliff Etzel

"I have found that since I make a 5-6 days a week Ashtanga Yoga practice as a part of my daily life that my ability to focus has improved greatly in addition to the other physical and emotional benefits of my practice followed with meditation afterwards."

Azul Bushi

"What I deeply appreciate about the Mindful website and Blog site is that Chris and company take both aspects as serious as possible. I never feel as if either element, mindfulness or mediation, is merely a method for the other. They both can and do go together hand in hand. What I love is about this site is reading all the feedback and comments - especially with Facebook and Twitter. Nice to know there are others out there that share my passion, dedication and let's face it, are a little bit kooky and proud of it."

John P. Morgan

"I have long been an advocate of meditation. I find that when I meditate before my workout, I am stronger than ever. Even between sets, I will stop and just meditate for 30-60 seconds and it gives me a boost because I am no longer trying to make something happen - I am now letting it flow through me..."

Kyl Morrison

"I am a personal trainer / strength and conditioning coach in Ontario, Canada. Your philosophy seems very similar to mine. I think this site has great potential for a large readership as I believe that mindfulness in training is often THE missing piece. Thanks and keep it going."

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