6 Best Guided Meditations (YouTube Videos)

Guided meditation was one of the best ways for me to get started. In the beginning, I found that guided meditations were appealing.  They literally walked me through the meditation. I didn’t have to “do” anything but just sit there and let it happen. This seemed simple enough for a guy like me who can complicate things. After scouring countless meditations, […]

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Adopt Sleep Meditation Over Sleep Medication

Mindfulness Sleep Meditation

Sleep meditation is a hot topic these days, and this is why… We can learn how to get better sleep without the side effects of medication. We spend about one-third of our lives sleeping, so it should come as no surprise that sleep is such an important part of our daily lives. We’ve also been seeing a […]

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Sexual Energy and Kundalini Meditation

Sexual Meditation

Kundalini meditation is a type of meditative technique designed to tap into your sexual energy and capacity for love. While sexual meditation techniques and even the end goal of meditation can vary widely, they all are essentially aimed at directing and controlling our own thoughts so we can learn about ourselves, increase concentration, and relax. […]

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How to Meditate: 5-Minute Mastery

If You Can Shower, You Can Meditate How do you meditate? First, it’s worth mentioning that what I’m about to say may sound like semantics. Organizing your thoughts about what meditation is (and is not) will help once you get into the practice. It’s important to understand that meditation isn’t something you do, it’s a state of […]

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How to Love Yourself

An Introduction on How to Love Yourself “How do I love myself?” We see this call for help everywhere these days, but why? Why are we finding it so hard to love ourselves? The good news is that we don’t need to know the “why.” There are many reasons why someone may not feel like they […]

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Stress Can Be a Good Thing?

I recently read that stress can make us stronger, smarter, and happier. How can this be possible? Haven’t we been taught that stress wears us down energetically and emotionally, creates sleeplessness, and can even cause disease in some cases? The word “stress” is one of those general terms that can encompass a vast terrain of […]

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