Top 25 Best Meditation Podcasts

best meditation podcasts

Learning or growing your meditation practice can be done anytime. While reading sometimes is a bit much, why not sit back and enjoy one of the best meditation podcasts on the list below. You are sure to learn something from any of these. Try each one out to find the best for you. 1. The […]

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What Is Mindfulness? The Truth Behind The Hype

what is mindfulness

Guest Author: Written by Laura Jay (exclusively for MM) What Is Mindfulness? “Mindfulness” is a big buzzword these days. It’s a technique which a culture parched of “spirituality” yet reluctant to appear wishy-washy has pounced upon with considerable relief. The term “mindfulness” is used so often that the actual meaning of the concept is becoming somewhat […]

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How Is Meditation and Happiness Connected to Mindfulness?

meditation and happiness

Mindfulness cultivates, refines, and sharpens our inner resources. When we develop those resources we become not so attached to, or defined by, the people, places, and things around us. In other words, the challenges in life don’t rattle us as much and they tend to just roll off us like water on a ducks back. Mindfulness practices give us a […]

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Heart Fields – Awareness Begins in the Heart

Heart field

Many believe that conscious awareness originates in the brain alone. Recent scientific research suggests that consciousness actually emerges from the brain and body acting together. A growing body of evidence suggests that the heart plays a particularly significant role in this process. Far more than a simple pump, as was once believed, the heart is […]

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Turmeric for Weight Loss

turmeric for weight loss

Obesity is a rapidly growing epidemic and it’s closely tied to everything from type-2 diabetes to cardiovascular disease and hypertension. But what if the secret to curbing the obesity epidemic was as simple as sprinkling a little spice on your dinner? In the United States, turmeric is best known as curry spice and the ingredient […]

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Best Meditation Bench – A Simple Review

best meditation bench

What are the best meditation benches available for the meditation lovers who want to maintain a healthy lifestyle and staying tension free. When you think about meditation, you would normally think of sitting down on the floor or on a meditation cushion or meditation chair or seat. Next you would close your eyes and try […]

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