All posts in "Breathing Exercises"

6 Best Guided Meditations (YouTube Videos)

Guided meditation was one of the best ways for me to get started. In the beginning, I found that guided meditations were appealing.  They literally walked me through the meditation. I didn’t have to “do” anything but just sit there and let it happen. This seemed simple enough for a guy like me who can complicate things. After scouring countless meditations, […]


Sexual Energy and Kundalini Meditation

Kundalini meditation is a type of meditative technique designed to tap into your sexual energy and capacity for love. While sexual meditation techniques and even the end goal of meditation can vary widely, they all are essentially aimed at directing and controlling our own thoughts so we can learn about ourselves, increase concentration, and relax. […]


Guided Meditation Script for Healing Body Scan

This is by far one of my favorite guided meditation scripts! Your body is a living biosuit (home) for your spirit to reside. It deserves loving intention, attention, and care. You can literally pour healing-nourishing energy into what is right with you (gratitude) and positively affect your health, prevent illness, and heal emotional wounds. This […]


Auric Breathing: Body-Based Meditation

Guest Author: Written by Yonti Kristan, M.A. (exclusively for MM) Auric Breathing is a simple somatic (body-based) meditation. Like all somatic meditations it works by guiding you to focus on aspects of your sensory experience to produce relaxation and expand awareness. Auric Breathing uses the obvious tangible experience of physical breath as a doorway to […]


Aerobics for the Brain? Fitness Experts Praise Mindfulness Meditation

Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation can enliven a workout routine and invigorate a sports performance. They say that mindfulness meditation, which focuses on the present moment to clear the mind, can help an exerciser […]


Meditation that Will Dissolve Your Fears

You are not your thoughts. You are not your fears. You ARE the consciousness observing these mental apparitions. Everyone has fears—some protect us like when we see a car merging into our lane, while others hold us hostage like the thought we aren’t attractive enough. Fear can protect us from harm by sending a rush […]

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