All posts in "Consciousness"

Adopt Sleep Meditation Over Sleep Medication

Sleep meditation is a hot topic these days, and this is why… We can learn how to get better sleep without the side effects of medication. We spend about one-third of our lives sleeping, so it should come as no surprise that sleep is such an important part of our daily lives. We’ve also been seeing a […]


How to Meditate: 5-Minute Mastery

If You Can Shower, You Can Meditate How do you meditate? First, it’s worth mentioning that what I’m about to say may sound like semantics. Organizing your thoughts about what meditation is (and is not) will help once you get into the practice. It’s important to understand that meditation isn’t something you do, it’s a state of […]


Mindfulness Is The Ultimate Tool for Self-Cultivated Spirituality

  How spiritual you are has nothing to do with what you believe but everything to do with your state of consciousness.” – Eckhart Tolle   First, allow me to unpack the term “spiritual.” If you believe that we are spiritual beings having a human experience, then everything we do is intrinsically spiritual. However, in the past we […]


We Can’t Heal the Body without Healing the Mind

This isn’t another article about mind-body healing. It’s actually about body-mind healing. I was recently reading an article on about Dr. Henry Grayson’s book “Use Your Body to Heal Your Mind”. He states: It’s consciousness that rules. That’s the message we get from worldwide spiritual wisdom and what’s emerging more in quantum physics as […]


The Heart Has a “Brain”

Awareness Begins in the Heart, Not the Brain Whether religion, literature, or love lyrics, the heart has a long history of being popularly associated with passion, feeling, consciousness, and awareness. But studies within the new field of neurocardiology are beginning to explain the heart’s intimate connection to the brain and the critical role the organ […]


The Law of Attraction Meditation

I remember back when “The Secret” was popular, I read somewhere that if I really want something, all I need to do is create a vision board. For this to be effective, a strong desire around the things that I want was required. It seemed like it worked for many people actually, but allow me to offer something […]

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