All posts in "Fun Mindfulness Exercises"

Sexual Energy and Kundalini Meditation

Kundalini meditation is a type of meditative technique designed to tap into your sexual energy and capacity for love. While sexual meditation techniques and even the end goal of meditation can vary widely, they all are essentially aimed at directing and controlling our own thoughts so we can learn about ourselves, increase concentration, and relax. […]


How to Meditate: 5-Minute Mastery

If You Can Shower, You Can Meditate How do you meditate? First, it’s worth mentioning that what I’m about to say may sound like semantics. Organizing your thoughts about what meditation is (and is not) will help once you get into the practice. It’s important to understand that meditation isn’t something you do, it’s a state of […]


How to Love Yourself

An Introduction on How to Love Yourself “How do I love myself?” We see this call for help everywhere these days, but why? Why are we finding it so hard to love ourselves? The good news is that we don’t need to know the “why.” There are many reasons why someone may not feel like they […]


What Happens When Kids Learn How to Meditate?

Meditation for Kids: Benefits & Techniques for the Modern Child The benefits of regular meditation for adults have been well-established in scientific research: stress relief, mental focus, life balance, and overall contentment. But what about children? In today’s fast-paced world, kids’ lives can be just as hectic as their parents’ lives, and habits tend to […]


How to Protect Yourself from the Negative Energy of Others

It can seem like the world is dragging us down at times, and it doesn’t help if those around us drain our energy by being ugly, untactful or pessimistic. I recently received an email asking what we can do to not let the negative energy of others affect us so much. My primary suggestion is to fortify your […]


Guided Meditation Script for Healing Body Scan

This is by far one of my favorite guided meditation scripts! Your body is a living biosuit (home) for your spirit to reside. It deserves loving intention, attention, and care. You can literally pour healing-nourishing energy into what is right with you (gratitude) and positively affect your health, prevent illness, and heal emotional wounds. This […]

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