All posts in "Guided Meditation"

6 Best Guided Meditations (YouTube Videos)

Guided meditation was one of the best ways for me to get started. In the beginning, I found that guided meditations were appealing.  They literally walked me through the meditation. I didn’t have to “do” anything but just sit there and let it happen. This seemed simple enough for a guy like me who can complicate things. After scouring countless meditations, […]


Sexual Energy and Kundalini Meditation

Kundalini meditation is a type of meditative technique designed to tap into your sexual energy and capacity for love. While sexual meditation techniques and even the end goal of meditation can vary widely, they all are essentially aimed at directing and controlling our own thoughts so we can learn about ourselves, increase concentration, and relax. […]


What Happens When Kids Learn How to Meditate?

Meditation for Kids: Benefits & Techniques for the Modern Child The benefits of regular meditation for adults have been well-established in scientific research: stress relief, mental focus, life balance, and overall contentment. But what about children? In today’s fast-paced world, kids’ lives can be just as hectic as their parents’ lives, and habits tend to […]


Why We’re Experiencing So Much Anxiety, and How to Deal With It

If you are like me, you worry about paying bills, getting to work on time, or what new outfit Kim Kardashian will have on today (I wonder if the Buddha was ever sarcastic?). This isn’t the type of anxiety I want to discuss in this article. What Is Anxiety? It’s important to first define anxiety, […]


Spiritual Healing Meditation That Is Unconventional and Powerful

I am about to expose you to a spiritual healing meditation that can be quite unexpected. It does not involve sitting peacefully with your eyes closed and entering into a state of quiet bliss. On the contrary, it involves sitting as your five-year-old-self with your eyes open and curiously entering a state of exhilarated bliss. Watch the […]


The Law of Attraction Meditation

I remember back when “The Secret” was popular, I read somewhere that if I really want something, all I need to do is create a vision board. For this to be effective, a strong desire around the things that I want was required. It seemed like it worked for many people actually, but allow me to offer something […]

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