All posts in "Meditation Techniques"
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What Happens When Kids Learn How to Meditate?

Meditation for Kids: Benefits & Techniques for the Modern Child The benefits of regular meditation for adults have been well-established in scientific research: stress relief, mental focus, life balance, and overall contentment. But what about children? In today’s fast-paced world, kids’ lives can be just as hectic as their parents’ lives, and habits tend to […]

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Why We’re Experiencing So Much Anxiety, and How to Deal With It

If you are like me, you worry about paying bills, getting to work on time, or what new outfit Kim Kardashian will have on today (I wonder if the Buddha was ever sarcastic?). This isn’t the type of anxiety I want to discuss in this article. What Is Anxiety? It’s important to first define anxiety, […]

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Guided Meditation Script for Healing Body Scan

This is by far one of my favorite guided meditation scripts! Your body is a living biosuit (home) for your spirit to reside. It deserves loving intention, attention, and care. You can literally pour healing-nourishing energy into what is right with you (gratitude) and positively affect your health, prevent illness, and heal emotional wounds. This […]

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What Is Mindfulness? The Truth Behind The Hype

Guest Author: Written by Laura Jay (exclusively for MM) What Is Mindfulness? “Mindfulness” is a big buzzword these days. It’s a technique which a culture parched of “spirituality” yet reluctant to appear wishy-washy has pounced upon with considerable relief. The term “mindfulness” is used so often that the actual meaning of the concept is becoming somewhat […]

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Spiritual Healing Meditation That Is Unconventional and Powerful

I am about to expose you to a spiritual healing meditation that can be quite unexpected. It does not involve sitting peacefully with your eyes closed and entering into a state of quiet bliss. On the contrary, it involves sitting as your five-year-old-self with your eyes open and curiously entering a state of exhilarated bliss. Watch the […]

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Auric Breathing: Body-Based Meditation

Guest Author: Written by Yonti Kristan, M.A. (exclusively for MM) Auric Breathing is a simple somatic (body-based) meditation. Like all somatic meditations it works by guiding you to focus on aspects of your sensory experience to produce relaxation and expand awareness. Auric Breathing uses the obvious tangible experience of physical breath as a doorway to […]

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