All posts in "Meditation"

Top 25 Best Meditation Podcasts

Learning or growing your meditation practice can be done anytime. While reading sometimes is a bit much, why not sit back and enjoy one of the best meditation podcasts on the list below. You are sure to learn something from any of these. Try each one out to find the best for you. 1. The […]


What Is Mindfulness? The Truth Behind The Hype

Guest Author: Written by Laura Jay (exclusively for MM) What Is Mindfulness? “Mindfulness” is a big buzzword these days. It’s a technique which a culture parched of “spirituality” yet reluctant to appear wishy-washy has pounced upon with considerable relief. The term “mindfulness” is used so often that the actual meaning of the concept is becoming somewhat […]


How Is Meditation and Happiness Connected to Mindfulness?

Mindfulness cultivates, refines, and sharpens our inner resources. When we develop those resources we become not so attached to, or defined by, the people, places, and things around us. In other words, the challenges in life don’t rattle us as much and they tend to just roll off us like water on a ducks back. Mindfulness practices give us a […]


Heart Fields – Awareness Begins in the Heart

Many believe that conscious awareness originates in the brain alone. Recent scientific research suggests that consciousness actually emerges from the brain and body acting together. A growing body of evidence suggests that the heart plays a particularly significant role in this process. Far more than a simple pump, as was once believed, the heart is […]


Guided Meditation Script for Healing Body Scan

This is by far one of my favorite guided meditation scripts! Your body is a living biosuit (home) for your spirit to reside. It deserves loving intention, attention, and care. You can literally pour healing-nourishing energy into what is right with you (gratitude) and positively affect your health, prevent illness, and heal emotional wounds. This […]


Obsession: Addiction to People

Addiction can express itself beyond chemical dependency, and we can even become addicted to/obsessed with another person. I’m not saying all forms of addiction are the same by any means, but they do share certain features. I discuss how broad addictions can be in “Extinguish Addiction With Mindfulness”: Addictions can be born out of a […]

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