All posts in "Meditation"
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    Top 25 Best Meditation Podcasts

    Learning or growing your meditation practice can be done anytime. While reading sometimes is a bit much, why not sit back and enjoy one of the best meditation podcasts on the list below. You are sure to learn something from any of these. Try each one out to find the best for you. 1. The […]

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      What Is Mindfulness? The Truth Behind The Hype

      Guest Author: Written by Laura Jay (exclusively for MM) What Is Mindfulness? “Mindfulness” is a big buzzword these days. It’s a technique which a culture parched of “spirituality” yet reluctant to appear wishy-washy has pounced upon with considerable relief. The term “mindfulness” is used so often that the actual meaning of the concept is becoming somewhat […]

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        How Is Meditation and Happiness Connected to Mindfulness?

        Mindfulness cultivates, refines, and sharpens our inner resources. When we develop those resources we become not so attached to, or defined by, the people, places, and things around us. In other words, the challenges in life don’t rattle us as much and they tend to just roll off us like water on a ducks back. Mindfulness practices give us a […]

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          Guided Meditation Script for Healing Body Scan

          This is by far one of my favorite guided meditation scripts! Your body is a living biosuit (home) for your spirit to reside. It deserves loving intention, attention, and care. You can literally pour healing-nourishing energy into what is right with you (gratitude) and positively affect your health, prevent illness, and heal emotional wounds. This […]

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            The Law of Attraction Meditation

            I remember back when “The Secret” was popular, I read somewhere that if I really want something, all I need to do is create a vision board. For this to be effective, a strong desire around the things that I want was required. It seemed like it worked for many people actually, but allow me to offer something […]

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              Meditation Misconceptions and Techniques

              There are many reasons we can come up with as to why meditation is difficult. A lot of the time I hear this statement from friends, “I just can’t meditate.” My response is usually a question: “Can you breathe?” Nod. “Then you can meditate.” It’s really that simple. But what holds us back? by Rushi […]

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