All posts in "Meditation"

Meditation Sculpts the Brain in Significant Ways

The human brain is ever evolving and develops late into life. Scientists have previously viewed the brain as being hardwired in its development with maximum cognitive function reached in the early thirties. Yet recent research has revealed the brain’s natural ability for neuroplasticity, or the capacity to rewrite and create new neural circuits at any […]


Our Inner Demons Don’t Need Self-Help

When we shine light on our inner demons it’s not so much that the demons go away so much as they cease to be demons. Instead, we see other things that look like manifestations of a scared little boy/girl who learned to adapt to its surroundings. These demons are essentially fears that take on a […]


Aura Meditation That Can Heal

Aura Meditation as Medication Meditation is truly the “wonder drug” of human history. Scientific research has demonstrated that the benefits of meditation are numerous. When examining experienced meditators, neuroscientists are finding high levels of gamma brainwave activity, which is associated with intelligence, self-control, compassion, memory, and sustained happiness. There is also an amplification or increase in […]


Prayer and Meditation Give Us Insight

For just one moment, try to clear away prejudices or restrictive thoughts about prayer and meditation that you may have. I invite you to join me in a “thought cloud” of open-mindedness about these highly charged topics. For purposes of this article… our new working definitions: Prayer = Using Focused Intention – “TALKING” Meditation = […]


Your Heart Has a Vibration, Your Soul Sings a Song

When a woman in a certain African tribe knows she is pregnant she goes out into the wilderness with a few friends and together they pray and meditate until theyhear the song of the child. They recognize that every soul has its own vibration… …that expresses its unique flavor and purpose. When the women attune […]

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