All posts in "Meditation"

    Guided Meditation Script for Self-Awareness

    Use this guided meditation script to use awareness to explore Awareness itself. As you keep exploring the deeper realms of your consciousness in this way, you will begin to notice the fluid, energetic-calm of pure Consciousness that lies below all thought and cognition. This is where the “real” you resides. This form of meditation will […]


      6 Best Guided Meditations (YouTube Videos)

      Guided meditation was one of the best ways for me to get started. In the beginning, I found that guided meditations were appealing.  They literally walked me through the meditation. I didn’t have to “do” anything but just sit there and let it happen. This seemed simple enough for a guy like me who can complicate things. After scouring countless meditations, […]


        What Happens When Kids Learn How to Meditate?

        Meditation for Kids: Benefits & Techniques for the Modern Child The benefits of regular meditation for adults have been well-established in scientific research: stress relief, mental focus, life balance, and overall contentment. But what about children? In today’s fast-paced world, kids’ lives can be just as hectic as their parents’ lives, and habits tend to […]


          Adopt Sleep Meditation Over Sleep Medication

          Sleep meditation is a hot topic these days, and this is why… We can learn how to get better sleep without the side effects of medication. We spend about one-third of our lives sleeping, so it should come as no surprise that sleep is such an important part of our daily lives. We’ve also been seeing a […]


            Sexual Energy and Kundalini Meditation

            Kundalini meditation is a type of meditative technique designed to tap into your sexual energy and capacity for love. While sexual meditation techniques and even the end goal of meditation can vary widely, they all are essentially aimed at directing and controlling our own thoughts so we can learn about ourselves, increase concentration, and relax. […]


              Aura Meditation That Can Heal

              Aura Meditation as Medication Meditation is truly the “wonder drug” of human history. Scientific research has demonstrated that the benefits of meditation are numerous. When examining experienced meditators, neuroscientists are finding high levels of gamma brainwave activity, which is associated with intelligence, self-control, compassion, memory, and sustained happiness. There is also an amplification or increase in […]

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