All posts in "Mind-Body Connection"

Sexual Energy and Kundalini Meditation

Kundalini meditation is a type of meditative technique designed to tap into your sexual energy and capacity for love. While sexual meditation techniques and even the end goal of meditation can vary widely, they all are essentially aimed at directing and controlling our own thoughts so we can learn about ourselves, increase concentration, and relax. […]


Guided Meditation Script for Self-Awareness

Use this guided meditation script to use awareness to explore Awareness itself. As you keep exploring the deeper realms of your consciousness in this way, you will begin to notice the fluid, energetic-calm of pure Consciousness that lies below all thought and cognition. This is where the “real” you resides. This form of meditation will […]


Lack of Energy? Fatigued? Struggling to Remain Positive?

Recently, one of our tribe was courageous and emailed me with the following: I’ve become ill with some unknown disease lumped under the category of ‘chronic fatigue syndrome’ – [essentially] you feel your energy has been drained out of you and you watch your life [go by]. I’m lucky in that I can still somewhat function […]


Guided Meditation Script for Healing Body Scan

This is by far one of my favorite guided meditation scripts! Your body is a living biosuit (home) for your spirit to reside. It deserves loving intention, attention, and care. You can literally pour healing-nourishing energy into what is right with you (gratitude) and positively affect your health, prevent illness, and heal emotional wounds. This […]


What Is Mindfulness? The Truth Behind The Hype

Guest Author: Written by Laura Jay (exclusively for MM) What Is Mindfulness? “Mindfulness” is a big buzzword these days. It’s a technique which a culture parched of “spirituality” yet reluctant to appear wishy-washy has pounced upon with considerable relief. The term “mindfulness” is used so often that the actual meaning of the concept is becoming somewhat […]


How Mindfulness Meditation Can Help Those with an Addiction to Chaos

Guest Author: Written by Laura Jay (exclusively for MM) It may seem hard to believe, but for some people, the times in life when there is most stability and happiness, are also the most difficult to handle. These people are addicted to chaos; they do not know how to handle calm, peaceful, or “normal” situations and […]

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