All posts in "Mind-Body Fitness"

Can Yoga Replace Strength Training?

Many equate “strength training” with the bench press, dumbbells, and weight machines. But if you’ve ever had sore muscles after a yoga session, you might have wondered if you could just do yoga instead. Many yoga practitioners look toned, as if they go to the gym and lift weights. And they do: their own body weight. Quite […]


Being Strong is the Path to Spiritual Development

Tom is without question someone who gets this lifestyle of physical and mental health that we promote here at Mindful Muscle. Interview: Tom Venuto – Fat Loss & Fitness Expert Tell us a little bit about what you do and what your life’s work is about… I’m a fitness professional specializing in fat loss. I’m […]