Guided Meditation Script for Self-Awareness

Use this guided meditation script to use awareness to explore Awareness itself. As you keep exploring the deeper realms of your consciousness in this way, you will begin to notice the fluid, energetic-calm of pure Consciousness that lies below all thought and cognition. This is where the “real” you resides. This form of meditation will […]

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What Happens When Kids Learn How to Meditate?

Meditation for Kids: Benefits & Techniques for the Modern Child The benefits of regular meditation for adults have been well-established in scientific research: stress relief, mental focus, life balance, and overall contentment. But what about children? In today’s fast-paced world, kids’ lives can be just as hectic as their parents’ lives, and habits tend to […]

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Obsession: Addiction to People

Addiction can express itself beyond chemical dependency, and we can even become addicted to/obsessed with another person. I’m not saying all forms of addiction are the same by any means, but they do share certain features. I discuss how broad addictions can be in “Extinguish Addiction With Mindfulness”: Addictions can be born out of a […]

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How to Protect Yourself from the Negative Energy of Others

It can seem like the world is dragging us down at times, and it doesn’t help if those around us drain our energy by being ugly, untactful or pessimistic. I recently received an email asking what we can do to not let the negative energy of others affect us so much. My primary suggestion is to fortify your […]

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Meditation for Kids

Meditation for kids means healthier, smarter, more calm and compassionate human beings for our future. “In an image-obessed culture, we are training our kids to spend more time and mental effort on their appearance at the expense of all the other aspects of their identitites.” —Meaghan Ramsey, Global Director of the Dove Self-Esteem Project “If every 8 […]

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