Sleep meditation is a hot topic these days, and this is why… We can learn how to get better sleep without the side effects of medication. We spend about one-third of our lives sleeping, so it should come as no surprise that sleep is such an important part of our daily lives. We’ve also been seeing a […]
Kundalini meditation is a type of meditative technique designed to tap into your sexual energy and capacity for love. While sexual meditation techniques and even the end goal of meditation can vary widely, they all are essentially aimed at directing and controlling our own thoughts so we can learn about ourselves, increase concentration, and relax. […]
Aura Meditation as Medication Meditation is truly the “wonder drug” of human history. Scientific research has demonstrated that the benefits of meditation are numerous. When examining experienced meditators, neuroscientists are finding high levels of gamma brainwave activity, which is associated with intelligence, self-control, compassion, memory, and sustained happiness. There is also an amplification or increase in […]
Often it’s the deepest pain which empowers you to grow into your highest self. The Vortex, I call it. Everyone has one in their life (at least one)—a time when you are tested in seemingly insurmountable ways—and you find yourself spiraling uncontrollably downward. Maybe your Vortex was when you were thirteen and a parent suddenly […]
When a woman in a certain African tribe knows she is pregnant she goes out into the wilderness with a few friends and together they pray and meditate until theyhear the song of the child. They recognize that every soul has its own vibration… …that expresses its unique flavor and purpose. When the women attune […]
Tom is without question someone who gets this lifestyle of physical and mental health that we promote here at Mindful Muscle. Interview: Tom Venuto – Fat Loss & Fitness Expert Tell us a little bit about what you do and what your life’s work is about… I’m a fitness professional specializing in fat loss. I’m […]
