This isn’t another article about mind-body healing. It’s actually about body-mind healing. I was recently reading an article on PsychologyToday.com about Dr. Henry Grayson’s book “Use Your Body to Heal Your Mind”. He states: It’s consciousness that rules. That’s the message we get from worldwide spiritual wisdom and what’s emerging more in quantum physics as […]
I recently read that stress can make us stronger, smarter, and happier. How can this be possible? Haven’t we been taught that stress wears us down energetically and emotionally, creates sleeplessness, and can even cause disease in some cases? The word “stress” is one of those general terms that can encompass a vast terrain of […]
Use this guided meditation script to use awareness to explore Awareness itself. As you keep exploring the deeper realms of your consciousness in this way, you will begin to notice the fluid, energetic-calm of pure Consciousness that lies below all thought and cognition. This is where the “real” you resides. This form of meditation will […]
Guided meditation was one of the best ways for me to get started. In the beginning, I found that guided meditations were appealing. They literally walked me through the meditation. I didn’t have to “do” anything but just sit there and let it happen. This seemed simple enough for a guy like me who can complicate things. After scouring countless meditations, […]
Meditation for Kids: Benefits & Techniques for the Modern Child The benefits of regular meditation for adults have been well-established in scientific research: stress relief, mental focus, life balance, and overall contentment. But what about children? In today’s fast-paced world, kids’ lives can be just as hectic as their parents’ lives, and habits tend to […]
It can seem like the world is dragging us down at times, and it doesn’t help if those around us drain our energy by being ugly, untactful or pessimistic. I recently received an email asking what we can do to not let the negative energy of others affect us so much. My primary suggestion is to fortify your […]
